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76Changing your body one bite at a time!
“Chewing!” you gasp, accidentally spitting out the half-chewed lettuce leaf you were eating for dinner. “What does chewing your food have to do with weight-loss?” The answer is, quite a lot really. For a start, we were designed with teeth...
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71Dumb Diets vs Eating Smart
There is something about the word ‘diet’ that makes me want to rush down to the nearest bakery and stuff myself on delicious pastries. In my mind ‘diet’ means eat less and die. I know that’s not true, but every time I have tried a new diet...
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